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While the origins of massage is still unclear, there is one thing that is certain. Since ancient times, people have enjoyed massage. It is still used in modern-day culture to relieve pain, improve circulation and is a ritual to prepare for workouts. There are numerous types of massages. Let's take a look at the most well-known ones, along with their diverse benefits.
https://telegra.ph/Massage-is-beneficial-for-athletes-11-19 |
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